MINIMUM MEAL FREQUENCY

 

 Minimum Meal Frequency (MMF) for Young Children

In the early years of life, nutrition plays a crucial role in supporting a child's growth, brain development, and immune function. One key aspect of infant and young child feeding is ensuring that they are fed enough— this is where the concept of Minimum Meal Frequency (MMF) comes in.

What is Minimum Meal Frequency?

Minimum Meal Frequency refers to the minimum number of times a child should be fed solid, semi-solid, or soft foods each day (apart from breast milk). It ensures that the child receives enough energy and nutrients to support healthy growth and development.

MMF is age-specific and also depends on whether the child is still being breastfed or not.

Recommended Minimum Meal Frequency (as per WHO Guidelines )

Child’s Age           Breastfeeding Status         Minimum Number of Meals/Day
6–8 months            Breastfed          2 times
6–8 months            Not breastfed          4 times (including milk feeds)
9–23 months            Breastfed          3 times
9–23 months            Not breastfed          4 times (including 1–2 milk feeds)

Why is MMF Important?

  • Supports Optimal Growth: Young children have small stomachs but high nutritional needs. Frequent feeding helps meet their energy requirements.

  • Prevents Malnutrition: Infrequent feeding can lead to undernutrition, especially in the critical first two years of life.

  • Builds Healthy Eating Habits: Regular meal times promote good habits and reduce the risk of feeding difficulties later on.

What Counts as a Meal?

A meal can include:

  • Family foods that are mashed or softened for young children.

  • Nutritious snacks such as fruits, boiled vegetables, or cooked cereals.

  • Milk feeds (especially for non-breastfed children).

Each feeding opportunity should be nutritious, age-appropriate, and offered in a responsive, caring manner.

Takeaway for Parents and Caregivers

Feeding your child the right number of meals each day is just as important as what you feed them. By following the MMF guidelines, you help lay a strong foundation for your child’s health and development.

                                                                                                                             -DR VIGNESH N 

                                                                                                                              PAEDIATRICIAN 

                                                                                                                               THE NILGIRIS.

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